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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Cyber Bullying
Do we really know what is happening on our children's devices when we aren't looking? While cyber bullying may seem like a buzz phrase that will never impact your family, many children experience daily harassment from their peers on their tablets, smartphones and computers. They often feel lost and helpless without help from parents. In this video, Grant Stenzel gives parents warning signs on what to look for and some [...]
Avoiding End-of-Winter Blues and Overeating
Everyone knows the feeling once winter has overstayed its welcome. There are certain days where you can run down a list of feelings you have and have the list read like a Charles Dickens novel: Groggy. Tired. Irritable. Downtrodden. Hungry. Although March 20 is the first day of spring and days are already getting longer, seasonal affective disorder can still end up being a struggle through the remaining cold days. [...]
The Stigma of Female Sex Addiction
In the mind of the general population, men are the only ones who suffer from sexual addiction. David Duchovny, for example, was praised for his admission of sex addiction and seemed to use it as publicity for his television show “Californication.” However, this is not a problem that only affects one gender. Women struggle with sexual addiction as well, especially due to the stigma of the issue. Some men tend [...]
Why do we argue if it doesn’t work?
Arguing just doesn’t work. We all believe that we are logical and therefore a logical argument should work. When was the last time in the middle of an argument that you provided a very logical reason why you are right and your spouse just stopped and agreed with you?
Surviving Valentine’s Day after a Divorce
It’s here. Valentine’s Day. Chocolate, flowers, hearts, and Cupid are everywhere. The ideals and joys of romantic love are touted at every turn. For those in secure loving relationships it is a day set aside to celebrate your love for each other. For those in the midst of or following a divorce, just walking into a store at the beginning of February can be a reminder of what we have [...]
How to Slow Down Time: The Practice of Mindfulness
If you’re like most people, your days race by and you often wonder where the time goes. You may not even recall what you did a few minutes ago, or you may drive from one place to the next and not really remember the trip. Your mind wanders to the immediate future thinking, for example, “What’s for dinner?” or the far future, thinking things like “Will we have enough money [...]