RECENT ARTICLES
NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Creating a new ‘Normal’: Tips for Navigating Life Transitions
By Kristin Garrity , MS Licensed Professional Counselor Change is inevitable. Sometimes the changes we face are welcome and joyous, such as graduating, getting married, having a new baby, receiving a promotion or moving to a new house. We feel excited about the possibilities ahead and look forward to the positive changes these events will bring to our lives. However, changes we don’t want or didn’t ask for often come [...]
There is Hope
Life can always get better; don't ever feel like you're so stuck that you lose hope. When we started Stenzel Clinical more than a decade ago, we wanted to make sure our patients would never lose hope. Troubled marriages, despondent people, depressed children and others can all be improved if they are willing to come in and work toward something better. Trust us, you can have a more fulfilling future. [...]
Embracing Differences and Finding Balance in Marriage
Disagreements between married couples happen all the time, and that’s OK. Everyone is different and certainly should not agree on everything. The problem lies in the fact that spouses may disagree with one another and simply not understand why. Differences of opinion or disagreements don’t have to be negative. Here’s the thing: literally every good marriage book can be summed up by saying that your spouse thinks differently than you [...]
Family Rules: 4 Reasons They Work and Tips to Create Them for Your Family
by: Amy Churchill, MS Licensed Professional Counselor Do you have a known set of family rules? Are your kids aware of what they can and cannot do, as well as what consequences will be given for unacceptable behaviors? Having a set of explained rules can greatly improve family functioning. Here are 4 reasons family rules work: Family rules create consistency between parents. Creating a set of family rules helps parents [...]
Ignoring the Stigma of Therapy
There's plenty of misinformation about what counseling is. At Stenzel Clinical, we know you don't have to be "crazy" or "weak" to have everyday problems. In fact, we believe you are brave for directly taking on your issues and trying to get better. Ignore the stigmas that are out there about counseling. Our experienced, professional staff at Stenzel Clinical is ready to help you through any problems you might have.
Why do we argue if it doesn’t work?
By Grant Stenzel, MS LCPC Arguing just doesn’t work. We all believe that we are logical and therefore a logical argument should work. When was the last time that you provided a very logical reason why you are right in the middle of an argument and your spouse just stopped and agreed with you? Time is up. Couldn’t think of it could you? Making logical arguments in the middle [...]