By Grant Stenzel, MS Licensed Clinical Professional Counselor What do you do when depression establishes itself in your daily routine? Your feelings aren’t wrong, and they should be addressed as needed. The most important thing is to recognize sadness [...]
By Grant Stenzel MS Licensed Clinical Professional Counselor The Declaration of Independence gives three examples of unalienable rights: Life, Liberty and the Pursuit of Happiness. This phrasing shows amazing insight. It says we have the right to “seek” [...]
https://www.youtube.com/watch?v=92XVwY54h5k By Grant Stenzel MS Licensed Clinical Professional Counselor My daughter loves twenty one pilots and got me into them as well. I recently went with her to their concert in Moline, and hearing them play live gave [...]
By: Grant Stenzel, MS Licensed Clinical Professional Counselor It’s that time of year again. Flowers are flying off the shelves, chocolates are selling by the dozen, and reservations are being made weeks in advance: Valentine’s Day is almost here. [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor When I’m at a party and tell someone I’m a therapist, I often get two questions in response. First is: “Oh, like physical therapy?” When I explain I’m actually a psychotherapist, [...]
Matching your behavior to the expectations of others may win temporary approval, but can be costly in terms of your own identity. This video offers suggestions on how be to more authentic and deal with the world as the [...]