Heads up, Christian counseling professionals! Grant Stenzel will present a free CEU event at Linden Oaks Outpatient Center on Friday, January 27. The event, “Helping People Navigate Successfully Through a Divorce,” will discuss techniques for helping clients through this [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor The holidays seem to be here before we realize it every year. We all want this season to be full of joy and peace, but instead many of us feel anxious [...]
To the Cubs fans, I’m sorry. I was wrong. 13 months ago, I published Why Being a Cubs Fan May Be Bad for Your Mental Health. It was a bit tongue-in-cheek and also a bit true. I was interviewed [...]
November is here, and that means one thing: another food-filled and festive holiday season. This year, we have a friendly challenge for you. Choose thankfulness. In this video, Grant tells you why that decision can quite literally change your [...]
It’s not easy to regularly use assertive communication. Communicating your needs or standing up for your beliefs with both calmness and strength takes consistent practice and effort, but it’s worth it. It will make both you and your relationships [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Before my 15- and 19-year-old kids roped me into a Pokémon Go adventure, I was pretty darn sure the game was a waste of time, another way for kids to bury [...]