By Grant Stenzel, MS Licensed Clinical Professional Counselor Deciding to seek therapy is a big decision that can be a little intimidating, but it gets a bit easier if you know how to find the right therapist. It’s [...]
By Rita Rippentrop, Licensed Clinical Professional Counselor April is Alcohol Awareness Month, and while alcoholism is extremely common, it often goes overlooked. Have you or a loved one shown up late for work, disappointed [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor It is extremely common for the go-to idea of depression to be someone spending their entire day in bed with a tissue box at the ready because they can’t seem [...]
For many, the words “stress” and “anxiety” are interchangeable. And while it’s true that they share similarities, they are two very different problems. According to the ADAA, anxiety disorders are the most common mental illness in the US, but only [...]
By Grant Stenzel, MS Licensed Clinical Professional CounselorThe holidays can be filled with stress, but finding moments of joy before and during the holiday season is fairly easy. Songs and treats fill our bodies with that special Christmas warmth, [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer [...]