By Grant Stenzel, MS Licensed Clinical Professional Counselor Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer [...]
By Alex Goreham, LCSW, CRADC, EMDR There is so much stigma surrounding drug use and drug addiction. It was often viewed as an inner-city problem faced by low-income families and young adults. In my experience, this stigma is intensified [...]
There’s a chill in the air. The presents are wrapped, you’re wearing your favorite Christmas sweater, and you’re listening to carols on the drive to your family party. You open the door, take off your coat, and like clockwork, [...]
Gary Chapman introduced the 5 Love Languages to the world in 1995. Since then, it’s become widely known that every human on earth has a primary love language. If you don’t know yours, a Google search or two will help [...]
This world is filled with stressors and triggers, and one of the most universal stems from money. Now, there are practically infinite resources out there with concrete tips for money management. Dave Ramsey has very popular and effective advice, as [...]
Think back to your first day at a new school. All the kids were so much bigger than you. You didn’t know where anything was. In short, it was all really scary. And that’s doubly true if you just [...]