If you’re having a hard time getting relationships to stick and feeling like you’re unlucky in love don’t worry, that’s actually pretty normal. According to the U.S. Census, in 2017 45.2% of the American adult population was single. This means [...]
By Grant Stenzel, MS Licensed Clinical Professional CounselorInstant gratification is something we all fall prey to from time to time. Sure, we all know that it’s going to be more beneficial for us in the long run to eat [...]
One of the hardest things for many of us to do is to tell someone no. It’s natural to be anxious about what they will say if we deny them their request, but it’s unhealthy to never put [...]
Summer is here, and there is no better opportunity to spend quality time with the family. Summer break for children typically lasts 10-11 weeks, which can fly by, so be sure to make the most of it! If [...]
Major Depressive Disorder (also known as Clinical Depression) is a mood disorder that also happens to be one of the most common mental disorders in the United States. But despite how common it is, it’s still largely misunderstood [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Caring for your children is stressful on its own, but what about when caring for your family also includes your aging parents? Almost half of adults in their 40s have children and a parent [...]