What comes to mind when you hear the word privilege? When most people think of the word, they might think of socioeconomic status or race, but what about emotional privilege, family privilege, or neurological privilege? The Invisible Handicap [...]
James 1:19 says “Be quick to listen, slow to speak, and slow to become angry.” As a counselor and former pastor, I speak to a lot of churches and groups and I come back to this verse often. [...]
As we move into fall and winter the days are getting shorter, the temperature is getting colder and people find themselves spending more time inside. Ask yourself a few questions; do you start to feel more tired around [...]
As parents, you might find yourself frequently worrying about the way popular media affects the mental health of your children as they move into their teenage years. Negative messaging isn’t hard to find, but it can be specifically [...]
Often when I have new people coming into therapy, their goal is to get rid of their emotions because they make them uncomfortable. When I see clients dealing with anger, grief, anxiety or fear, they often search for [...]
Do you feel that you are constantly running on empty? That you are constantly running to the one thing after another? Do you find yourself constantly late to things in your life? How about forgetting important dates, or [...]