How to Find Self-Compassion If You Are A Caregiver
Taking care of the elderly is one of the most fulfilling jobs you can do. You may be committed to caring for your loved one or work in the caregiving world where you attend to the needs of [...]
10 Things to Help You Beat Procrastination
Do you struggle with starting the to-do list that took you a few hours to make in the first place? If you think about striking the first thing on the list and prefer to take a nap instead [...]
The Top 10 Mood Tracking Apps We Love
While carrying your pen and notebook around is good for a healthy state of mind, it is not the only way to keep track of your mood. Besides, you might not always remember to update your journal, causing [...]
7 Ways to Cope with Stressful Family Gatherings During the Holidays
The holiday season brings people together. During this time, family gatherings are common. Family get-togethers have been commonplace surrounding the holidays for a long time. Essentially, family members from far and wide come together to be merry, share [...]
8 Ways You Can Avoid Shame and Live a Healthier Life
Shame is a feeling of humiliation or embarrassment resulting from a conscious knowledge or perception of wrongdoing. A cause of shame could be as simple as failure to meet societal expectations or as complex as childhood trauma. If [...]
How To Journal for Anxiety Related Disorders
Anxiety is far much more common than is actually reported by mainstream media. While depression is reported more and given the attention, anxiety and related conditions rarely come into the limelight of discussion. Anxiety and anxiety related disorders are [...]