The holiday season brings people together. During this time, family gatherings are common. Family get-togethers have been commonplace surrounding the holidays for a long time. Essentially, family members from far and wide come together to be merry, share [...]
Shame is a feeling of humiliation or embarrassment resulting from a conscious knowledge or perception of wrongdoing. A cause of shame could be as simple as failure to meet societal expectations or as complex as childhood trauma. If [...]
Anxiety is far much more common than is actually reported by mainstream media. While depression is reported more and given the attention, anxiety and related conditions rarely come into the limelight of discussion. Anxiety and anxiety related disorders are [...]
The process of growth involves changes in what we like, who we like and what we find interesting. Along with these are changes in who we consider friends. This is a normal part of growth for both adults [...]
Chronic headaches and migraines are common ailments that many people experience. If you have a chronic headache, navigating your day to life can be very difficult and uncomfortable. The search for relief from the invincible pains caused by [...]
More than 40 million Americans struggle with anxiety, and it is one of the most diagnosed mental health conditions. Anxiety happens when your body reacts to stress. Everyone experiences stress, and it is a healthy and regular part [...]