The Top 10 Mood Tracking Apps We Love
While carrying your pen and notebook around is good for a healthy state of mind, it is not the only way to keep track of your mood. Besides, you might not always remember to update your journal, causing [...]
7 Ways to Cope with Stressful Family Gatherings During the Holidays
The holiday season brings people together. During this time, family gatherings are common. Family get-togethers have been commonplace surrounding the holidays for a long time. Essentially, family members from far and wide come together to be merry, share [...]
8 Ways You Can Avoid Shame and Live a Healthier Life
Shame is a feeling of humiliation or embarrassment resulting from a conscious knowledge or perception of wrongdoing. A cause of shame could be as simple as failure to meet societal expectations or as complex as childhood trauma. If [...]
How To Journal for Anxiety Related Disorders
Anxiety is far much more common than is actually reported by mainstream media. While depression is reported more and given the attention, anxiety and related conditions rarely come into the limelight of discussion. Anxiety and anxiety related disorders are [...]
How Friendships Change Throughout Teen Years
The process of growth involves changes in what we like, who we like and what we find interesting. Along with these are changes in who we consider friends. This is a normal part of growth for both adults [...]
6 Ways To Tackle Chronic Headaches and Migraines
Chronic headaches and migraines are common ailments that many people experience. If you have a chronic headache, navigating your day to life can be very difficult and uncomfortable. The search for relief from the invincible pains caused by [...]