The process of growth involves changes in what we like, who we like and what we find interesting. Along with these are changes in who we consider friends. This is a normal part of growth for both adults [...]
Chronic headaches and migraines are common ailments that many people experience. If you have a chronic headache, navigating your day to life can be very difficult and uncomfortable. The search for relief from the invincible pains caused by [...]
More than 40 million Americans struggle with anxiety, and it is one of the most diagnosed mental health conditions. Anxiety happens when your body reacts to stress. Everyone experiences stress, and it is a healthy and regular part [...]
Suicide is a major public health concern, and the month of September is designated as the national suicide prevention month, to draw attention and awareness to this issue. In the US, suicide is one of the leading causes [...]
Trauma is defined as an emotional, psychological response to a deeply distressing or disturbing event or experience. Trauma can cause a significant amount of stress, both long and short-term. Trauma stress can impact different brain parts, such as [...]
Having hate is like drinking poison and expecting someone else to get poisoned. Hate starts within yourself. Hate is more destructive to yourself more than anyone else. In the world that we live in today, hate is a negative [...]