Anxiety can hit at odd times in the grocery line, before a meeting, or while you’re waiting in the car. At Stenzel Clinical, we know you don’t always have time for a long meditation or a therapy session. [...]
I found that much of our suffering originates from an invisible source: limiting beliefs. These are deeply held assumptions about ourselves, others, and the world that silently drive our thoughts, emotions, and actions. Left unexamined, they trap us in [...]
Remote meetings, open-office chatter, blurred home boundaries, many of us have traded one set of stressors for another. Video-call exhaustion (often called “Zoom fatigue”) and the slow burnout that builds in office settings can feel like opposite problems, [...]
Positive thinking extends far beyond simply a bright outlook—it's a potent force for significantly enhancing mental health and overall well-being.Our past experiences, especially those involving setbacks or criticism, can train us to identify threats, sometimes leading to a negative [...]
Optimism is frequently highlighted as crucial for a fulfilling and successful life, evidenced by numerous accounts of individuals surmounting challenges through positive thinking. What inherent power does optimism possess? Is it possible to cultivate greater optimism, and if [...]
Anxiety is more than just feeling “stressed” or “nervous” before an exam or big presentation. It can take many shapes and affect people in unique ways. Recognizing the different faces of anxiety is the first step toward finding [...]