By Grant Stenzel, MS Licensed Clinical Professional CounselorInstant gratification is something we all fall prey to from time to time. Sure, we all know that it’s going to be more beneficial for us in the long run to eat [...]
On the fields as well as on the screens, we admire when both athletes and celebrities demonstrate it and scoff and ridicule when they do not exemplify it. Emotional Intelligence (EI) is known as the ability to become aware [...]
Major Depressive Disorder (also known as Clinical Depression) is a mood disorder that also happens to be one of the most common mental disorders in the United States. But despite how common it is, it’s still largely misunderstood [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Caring for your children is stressful on its own, but what about when caring for your family also includes your aging parents? Almost half of adults in their 40s have children and a parent [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Deciding to seek therapy is a big decision that can be a little intimidating, but it gets a bit easier if you know how to find the right therapist. It’s [...]
By Rita Rippentrop, Licensed Clinical Professional Counselor For the majority of us, home is somewhere we are excited to return to at the end of the day. It is a place where we feel loved, respected and safe [...]