By Grant Stenzel, MS Licensed Clinical Professional Counselor Caring for your children is stressful on its own, but what about when caring for your family also includes your aging parents? Almost half of adults in their 40s have children and a parent [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Deciding to seek therapy is a big decision that can be a little intimidating, but it gets a bit easier if you know how to find the right therapist. It’s [...]
By Rita Rippentrop, Licensed Clinical Professional Counselor For the majority of us, home is somewhere we are excited to return to at the end of the day. It is a place where we feel loved, respected and safe [...]
By Rita Rippentrop, Licensed Clinical Professional Counselor April is Alcohol Awareness Month, and while alcoholism is extremely common, it often goes overlooked. Have you or a loved one shown up late for work, disappointed [...]
By Natalie Stage, MA Licensed Clinical Professional Counselor There are many myths surrounding Perinatal Mood and Anxiety Disorders, As I mentioned in Part I, Postpartum depression is the most commonly known term for when [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor It is extremely common for the go-to idea of depression to be someone spending their entire day in bed with a tissue box at the ready because they can’t seem [...]