By Grant Stenzel, MS Licensed Clinical Professional Counselor According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans don’t get enough sleep on a regular basis. Our bodies require appropriate rest in order [...]
https://youtu.be/ABnIh6U6rTQ Life gets overwhelming from time to time. In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is. The therapists at Stenzel Clinical wrote down some of their favorite self-care [...]
At some point in our careers, we’re all bound to lose a job through no fault of our own. Even knowing that, it is still a major shock when it happens to you. It’s very important to understand that [...]
By Steven Howell, MA Licensed Professional Counselor Isn't it odd that, after gaining so much of what we wanted in life, we still wonder what’s missing? I mean, as people, don't we just expect to be happy and [...]
Ever ask your son or daughter “How was school today?” and they reply “fine,” or “good?” I know my kids do! Here are some other questions to ask to help you get conversation going. What made you laugh today? [...]
Are you going through a midlife crisis? Although there’s no diagnosis, midlife crises often come with feelings of depression, anxiety, and being trapped. But there’s no reason to panic. Midlife crises are a time to reevaluate your life [...]