Coping with Grief During the Holidays

By Rita Rippentrop, MDiv Licensed Clinical Professional Counselor Getting through the holidays while grieving can be a big challenge. It’s common to get flooded with memories at holidays, and many worry about being a “downer” or crying at holiday [...]

Coping with Grief During the Holidays2018-11-29T12:48:43-06:00

Crisis in Suburbia: The Drug Epidemic

By Alex Goreham, LCSW, CRADC, EMDR There is so much stigma surrounding drug use and drug addiction. It was often viewed as an inner-city problem faced by low-income families and young adults. In my experience, this stigma is intensified [...]

Crisis in Suburbia: The Drug Epidemic2018-11-29T12:48:47-06:00

Single for the Holidays

There’s a chill in the air. The presents are wrapped, you’re wearing your favorite Christmas sweater, and you’re listening to carols on the drive to your family party. You open the door, take off your coat, and like clockwork, [...]

Single for the Holidays2020-12-22T11:00:54-06:00

The Lifestyle Vision to Healthy Sleep Habits

By Deepak Santhiraj, Licensed Clinical Social Worker As day-light savings inevitably descends for the fall season, we give consideration to the necessity of understanding sleep science. According to scientific evidence, those who are sleep-deprived have poorer memory, impaired thinking [...]

The Lifestyle Vision to Healthy Sleep Habits2018-11-29T12:48:58-06:00

Facing Fears and Controlling Anxiety

By David Tobey, MA Licensed Professional Counselor What’s in your closet? Were you afraid of the dark when you were a child? I was. I remember the terror that accompanied my parents saying good night followed by the click of [...]

Facing Fears and Controlling Anxiety2018-11-29T12:49:03-06:00
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