Rhythms of Life
In our fast-paced world, finding balance and harmony can feel like an elusive dream. Yet, just as the heart maintains its steady beat to sustain life, we too can cultivate a set of life rhythms to achieve a fulfilling [...]
Managing Mental Exhaustion
If you work a physically demanding job involving heavy lifting, your employer is likely bound by legal guidelines to ensure your safety. These regulations often address factors such as your work environment, the weight limits you can handle, [...]
How Media Overload Can Be Bad for Stress Levels
We’re constantly bombarded with information, given how predominant media is in our everyday lives. Whether it’s breaking news, social media updates, or streaming services, our days are filled with screens demanding our attention. While staying informed is crucial, [...]
How to Tackle Mental Health if You Lose Your Job
With how unpredictable the economic future can be, coming face to face with losing your job can be an extremely unsettling and distressing experience. At Stenzel Clinical Services in Illinois, we understand just how big of an impact [...]
Calming the Nervous System
Staying calm during chaotic and uncertain times might seem paradoxical, even impossible. Constant exposure to disturbing news is understandable to make you feel anxious, worried, and even helpless. Fearful thoughts trigger the brain's threat response system. The amygdala, [...]
Pursuing Rest
As a new season arrives, we can all recognize that true and authentic rest will renew us for the next season ahead. Dr. Saundra Dalton-Smith, author of Sacred Rest, calls rest "the most underused, chemical-free, safe and effective, alternative [...]