A New Year, A New Hope
It is interesting how quickly time flies. We are already into the second month of 2021. I would imagine many of us are happy to leave 2020 behind. What has the end of 2020 been like for you? [...]
Acting on Personal Goals in a Meaningful Way
As we reflect on the past few weeks of a new year, it becomes important to know the “why” behind various goals that we set for a new season of our lives. Goal-setting becomes most meaningful when we sincerely [...]
Dealing with Irritability During COVID-19
Let's be humble and honest: COVID has been hard for all of us. I've noticed that I am much more irritable at times. I have been short-tempered at work, impatient with my family, and even fallen victim to road [...]
Regaining Self-Acceptance
As millions of Americans embrace the holiday season, it also becomes evident that the prevalence of loneliness seems to become acute among young adults. You can read more about the loneliness epidemic here. Key experts and healthcare leaders gathered [...]
Are You Feeling Inadequate and Insecure?
When was the last time you felt inadequate or insecure? In the context of this question, the word inadequate refers to feeling that you are not good enough. Slightly different, the word insecure refers to not feeling confident [...]
Pursuing Happiness with Flow: At Work – Part II
Please read Part 1 here. For many, when developing their work-related ambitions and climbing through the corporate ranks to clinch their inner potential, the common motivation is the pursuit of personal life satisfaction along with a state of [...]