When the governor of Illinois first ordered the shelter-in-place order in March 2020 due to COVID-19, Stenzel saw a significant drop in clients for the first two weeks afterward. It seemed that people hunkered down and prepared to stay [...]
To be honest, I have gained weight during COVID-19. I’ve been bored, depressed, emotional and anxious. Unfortunately, this means that I decided to turn to food as a coping mechanism. I also have not exercised nearly as much [...]
Please read Part II here. With the latest data from the American Psychological Association, the medical community notes that anxiety and depression are top-ranked for what brings individuals into the office. Nowadays, it becomes an inevitable certainty that [...]
One of the keys to being a good spouse, parent or friend is to approach every relationship with humility. And remember: our working definition of humility comes to us from Andrew Murray, who defines it as “not thinking [...]
This past spring, colleges and universities closed alongside the public school systems due to state orders of precaution with the current pandemic flaring across campuses everywhere. If students were staying in their campus dormitory, they were given a [...]
How can being humble help you find happiness? First, let us revisit our definition of humility, provided to us by Andrew Murray; “Humility is not thinking less of yourself, it’s thinking of yourself less often.” Oftentimes when we focus [...]