Please read Part 1 here. For many, when developing their work-related ambitions and climbing through the corporate ranks to clinch their inner potential, the common motivation is the pursuit of personal life satisfaction along with a state of [...]
I don’t think anyone would be shocked to hear that we live in a broken world. As I look around, I see people who have experienced pain or hurt, illness, loss of a loved one, a traumatic event, [...]
2020 has been a year, hasn’t it? Possibly the strangest and most trying year in any of our lifetimes and winter hasn’t even hit yet. In other words, winter 2020 is going to be an absolute doozy. Typically, [...]
As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]
When the governor of Illinois first ordered the shelter-in-place order in March 2020 due to COVID-19, Stenzel saw a significant drop in clients for the first two weeks afterward. It seemed that people hunkered down and prepared to stay [...]
To be honest, I have gained weight during COVID-19. I’ve been bored, depressed, emotional and anxious. Unfortunately, this means that I decided to turn to food as a coping mechanism. I also have not exercised nearly as much [...]