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Archive for the ‘SAD’ Category

How to beat the “Winter Blues” for Good

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seasonal affective disorderBy Grant Stenzel, MS Licensed Clinical Professional Counselor

Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer from Winter Depression, warm and sunny times cannot come quickly enough.… Read the rest →

Single for the Holidays

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

single for the holidaysThere’s a chill in the air. The presents are wrapped, you’re wearing your favorite Christmas sweater, and you’re listening to carols on the drive to your family party. You open the door, take off your coat, and like clockwork, here come the questions…

“When are you gonna get married?”

 “What happened to what’s-their-name?”

 “So you’re just gonna be single for life then?Read the rest →

Break the Grip of Cabin Fever

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

Winter has settled in and it will be months before it releases its icy grip on our bodies…and our minds. Winter means less sunlight per day and many more hours spent indoors. The restlessness and boredom that result from being confined can make almost all of us irritable.… Read the rest →

Winter Survival Ideas: No Screens, All Fun.

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by Grant Stenzel, MS Licensed Clinical Professional Counselor

Winter Survival Ideas: No Screens, All Fun.

Your family is hanging at home. Everyone is bored. And you can’t go outside because it’s a trillion below. So the million-dollar question is, “What should we do for fun?”

Cue the phones, tablets, games and TVs.… Read the rest →

How to beat the “Winter Blues” for Good

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Are the dark, grim winter days getting you down? Are you dreaming of sunshine?

Many living in the Midwest look forward to Spring. However, for the 10 million Americans who suffer from Seasonal Affective Disorder, spring cannot come quickly enough.… Read the rest →