Now arriving: Winter 2020. Here’s what you can do.

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

2020 has been a year, hasn’t it? Possibly the strangest and most trying year in any of our lifetimes and winter hasn’t even hit yet. In other words, winter 2020 is going to be an absolute doozy. Typically, [...]

Now arriving: Winter 2020. Here’s what you can do.2020-10-28T16:06:45-05:00

Why It’s Important to Stay Present This Fall

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]

Why It’s Important to Stay Present This Fall2020-10-09T15:40:29-05:00

Seasonal Affective Disorder

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As we move into fall and winter the days are getting shorter, the temperature is getting colder and people find themselves spending more time inside. Ask yourself a few questions; do you start to feel more tired around [...]

Seasonal Affective Disorder2019-10-14T10:08:44-05:00

How to beat the “Winter Blues” for Good

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Grant Stenzel, MS Licensed Clinical Professional Counselor Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer [...]

How to beat the “Winter Blues” for Good2019-07-25T10:27:14-05:00

Single for the Holidays

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

There’s a chill in the air. The presents are wrapped, you’re wearing your favorite Christmas sweater, and you’re listening to carols on the drive to your family party. You open the door, take off your coat, and like clockwork, [...]

Single for the Holidays2020-12-22T11:00:54-06:00

Break the Grip of Cabin Fever

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

By Grant Stenzel, MS Licensed Clinical Professional Counselor Winter has settled in and it will be months before it releases its icy grip on our bodies…and our minds. Winter means less sunlight per day and many more hours spent [...]

Break the Grip of Cabin Fever2017-12-27T14:14:10-06:00
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