RECENT ARTICLES
NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Communication Rules for a Healthy Marriage
Marriage is not magic, its work, practice, and respect. Over the years working with couples, we’ve seen the same patterns again and again: small habits that build closeness, and small habits that slowly push partners apart. Good communication isn’t just talking more; it’s learning rules that keep both partners feeling safe, heard, and loved. Below we share straightforward, evidence-informed communication rules you can start using today to strengthen your marriage.1) [...]
What Is EMDR Therapy and How Can It Help You Heal from Trauma?
At Stenzel Clinical, we see trauma in many forms car accidents, loss, abuse, medical emergencies, or long periods of stress. Trauma can stay with you long after the event is over. That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in. EMDR is a structured, research-backed therapy that helps your brain process painful memories, so they stop controlling your life.What exactly is EMDR?EMDR stands for Eye Movement Desensitization and Reprocessing. [...]
Growing Tensions with Competition During Adolescence
Competition is a process in which individuals or groups strive to surpass one another to achieve a goal. This drive is fueled by various motivations, such as the desire to improve performance, test one's abilities, or simply to enjoy a challenge. Competition is a fundamental aspect of life, manifesting in a friendly sports game or a high-stakes business environment. While it demands significant effort and energy, it also carries [...]
Helping Your Teen Appreciate Adversity
A very wise high school counselor I knew many years ago believed her role was to help young people recognize what she called “the gifts of adversity.” With countless troubled students and adults, she did just that. They would come in to see her feeling overburdened and they would leave feeling empowered. How did she accomplish this psychological transformation—and could parents learn to do the same? This counselor's secret [...]
How Christian Counseling Can Help Your Spiritual Journey
Embarking on a spiritual journey is a deeply personal experience, often marked by moments of clarity, doubt, growth, and transformation. For many, integrating faith into this journey can provide profound insights and healing. At Stenzel Clinical Services, we believe that Christian counseling offers a unique and supportive path to spiritual growth, helping individuals navigate life's challenges while deepening their relationship with God.Understanding Christian CounselingChristian counseling is a therapeutic approach that [...]
Lonely in Your Grief? How to Find the Support You Need
Grief is personal and painfully lonely. If you’ve lost someone important or are navigating a major life change, it can feel like the world keeps moving while you’re stuck carrying a private, heavy weight. At Stenzel Clinical, we want you to know you are not “too much,” and you don’t have to go through this alone. This article explains why grief can feel isolating, how to find the kinds [...]