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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Purposeful Leisure
It's Monday morning again. You're sluggish, unmotivated, and already longing for the weekend. Like the vast majority of Americans, you likely spend your free time trying to recover, perhaps by binging shows, scrolling through social media, or catching up on sleep. Yet, when the new workweek arrives, that hoped-for feeling of being refreshed often remains elusive. This leads to a common question: Is passive rest truly the most effective [...]
When Your Teen Doesn’t Feel Good Enough
As children transition from late elementary to middle school, it's common for them to experience more emotional "downs" and increased moodiness compared to their younger years. This can be challenging for both the young people themselves and their families. A frequent concern during this period is a pervasive feeling of not being "good enough" – whether it relates to their identity, their achievements, or their aspirations. So, what's behind [...]
The Power of Silence
Each day unfolds against a backdrop of overwhelming noise. Whether it's the clamor of our daily routines, the voices of those around us, the roar of traffic, or the relentless digital din of advertising, social media, the internet, television, and news, this constant sensory input can be draining. Noise dominates our surroundings, yet within this soundscape, moments of beauty and significance can emerge. Beyond its neutral or even pleasant [...]
Identifying Mental Strengths
We tend to reserve "mentally strong" for those who overcome remarkable challenges. Yet, this often prevents us from recognizing the mental strength we ourselves display daily. Perhaps we're too focused on our flaws or dismiss our achievements as commonplace. But true mental strength isn't limited to grand narratives; it appears in countless everyday moments. Think about those mornings when you're exhausted but still push yourself to get dressed and [...]
Foods Linked to More Brainpower & Less Anxiety
Maintaining a healthy mind is just as important as caring for our bodies. While no single food can magically transform your brain or erase anxiety, a balanced diet rich in certain nutrients can boost cognitive function and reduce stress. This article explores the top Foods Linked To More Brainpower & Less Anxiety, helping you make smart choices for both mental clarity and calm. Why Diet Matters for Brain and [...]
Addressing Problems During Adolescence
The turbulent passage of adolescence often leaves parents feeling weary, a relentless cycle of "one difficulty after another." This perception, fueled by tired parental eyes, stems from two primary sources of frustration. The Whirlwind of Development Adolescent growth is a constant state of flux, a relentless push for change that disrupts familiar patterns and demands continuous parental adjustment. "She's become more private," or "He's less compliant," are common refrains [...]