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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
10 Things to Help You Beat Procrastination
Do you struggle with starting the to-do list that took you a few hours to make in the first place? If you think about striking the first thing on the list and prefer to take a nap instead or keep putting it off for later because of how exhausted you think you are; you probably struggle with procrastination. It is more common, especially today, when people keep chasing dreams [...]
Toward a Positive Workplace Culture
A real and robust work of culture change has been occurring across multiple fronts inside this pandemic. Workplace burnout along with hurry sickness have become a commonplace experience. Employers are now being demanded to connect what they say to what they actually do and move past the many euphemisms of “positive wellbeing” and “keeping mental physique” along with providing the latest apps and subscriptions. Stakes have been raised even [...]
The Top 10 Mood Tracking Apps We Love
While carrying your pen and notebook around is good for a healthy state of mind, it is not the only way to keep track of your mood. Besides, you might not always remember to update your journal, causing you to leave out important details about your mood. Luckily, several mood tracking apps will help you deal with such problems efficiently. Here are the top 10 mood tracking apps we [...]
7 Ways to Cope with Stressful Family Gatherings During the Holidays
The holiday season brings people together. During this time, family gatherings are common. Family get-togethers have been commonplace surrounding the holidays for a long time. Essentially, family members from far and wide come together to be merry, share experiences, and enjoy each other's company. However, it can be quite overwhelming to family members with different personalities. Past family drama does not make things easier either. In the worst case, [...]
8 Ways You Can Avoid Shame and Live a Healthier Life
Shame is a feeling of humiliation or embarrassment resulting from a conscious knowledge or perception of wrongdoing. A cause of shame could be as simple as failure to meet societal expectations or as complex as childhood trauma. If left unchecked, shame can make you feel unaccepted or defeated in life. Given that shame is a derivative of specific actions, many people prefer keeping what they are ashamed of hidden. [...]
The Lifestyle Benefits of Sleep
As day-light savings inevitably descends for the fall season, we can give consideration to understanding the benefits of sleep. As with many other circumstances that we value, we miss it when we do not have it! In the modern 24-hour society, insufficient sleep has global public health implications. According to the latest reflections from the National Institutes of Health, about 40% of Americans experience problems and 70 million have [...]