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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
The Lifestyle Benefits of Sleep
As day-light savings inevitably descends for the fall season, we can give consideration to understanding the benefits of sleep. As with many other circumstances that we value, we miss it when we do not have it! In the modern 24-hour society, insufficient sleep has global public health implications. According to the latest reflections from the National Institutes of Health, about 40% of Americans experience problems and 70 million have [...]
How To Journal for Anxiety Related Disorders
Anxiety is far much more common than is actually reported by mainstream media. While depression is reported more and given the attention, anxiety and related conditions rarely come into the limelight of discussion. Anxiety and anxiety related disorders are a group of disorders which are characterized by autonomic hyperactivity in the face of certain situations. General anxiety disorder is much more common and affects a large percentage of the population.Anxiety [...]
How Friendships Change Throughout Teen Years
The process of growth involves changes in what we like, who we like and what we find interesting. Along with these are changes in who we consider friends. This is a normal part of growth for both adults and especially for teens. Friendships evolve for many reasons. Teenage years are the years we find ourselves and what we like. We make life-altering decisions such as where to go to [...]
Pursuing Joy In The Workplace
Many consider looking ahead to the week and begin experiencing their own existential dread. You can read more about the “Sunday Scaries” here. Across disciplines, fields, industries, and locations we are taking stock of different individuals that want to re-experience the joy of their personal vocations again. About 8 out of 10 Americans are experiencing acute stress according to the American Psychological Association inside this pandemic. Even outside of [...]
6 Ways To Tackle Chronic Headaches and Migraines
Chronic headaches and migraines are common ailments that many people experience. If you have a chronic headache, navigating your day to life can be very difficult and uncomfortable. The search for relief from the invincible pains caused by this condition will make you feel overwhelmed and unfocused. While recovering from chronic headaches and migraines might seem out of sight, there are several ways you can tackle this condition. Here [...]
How To Cope with Anxiety Using These 5 Tools
More than 40 million Americans struggle with anxiety, and it is one of the most diagnosed mental health conditions. Anxiety happens when your body reacts to stress. Everyone experiences stress, and it is a healthy and regular part of life, but balance is critical. Stress can drastically increase anxiety when it is poorly managed. Having elevated anxiety over a long period can negatively impact a person's physical health and [...]