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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Top 5 Ways To Follow Through With Personal Goals
Setting personal goals is essential for anyone who wants to achieve their objectives. Usually, goal setting depends on the individual in question because it can be done daily, weekly, monthly, quarterly, or annual, and sometimes longer. It also depends on whether you want short-term, middle-term, or long-term goals. Goal setting is crucial since it provides a roadmap to follow and helps you stay on track with your achievements. However, [...]
How To Journal For Anxiety & Depression
Anyone that has battled anxiety knows how confusing this state can be. It is all a big, piled-up mess that never really goes away. Apart from being haunting, it can be overwhelming to process your thoughts and even explain what you are going through. Unless you find a way of channeling these thoughts, things can deteriorate fast. Fortunately, you do not have to master beating this condition independently.When the thoughts [...]
Emotional Adaptability
Many scarcely go a day without an emotional response to commonplace experience. Emotions can have a wide range of expression and intensity while they simultaneously describe a range of life’s experiences. Happiness, sadness, gratitude, anger, shame, guilt, and fear are just several of the universal experiences of human emotion. We can change what we notice. By building a capacity to observe our emotions, we will not be overrun by [...]
How to Overcome Fear & Heal Your Mind from Negative Thoughts
Fear is naturally meant to help people deal with the feeling of danger. However, when this fear becomes more than it should because it takes over one's emotions and affects their mental stability, then there is a need to get it checked and reversed. One of the best ways to ensure this happens is to consider therapy. After all, fear can affect your quality of life and hinder your [...]
What is Doomscrolling and How CBT Therapy May Help
A new habit has emerged recently where people struggle to get off their phones at the end of the day. It is a slang word used to describe a situation where people get inside their beds and continuously keep scrolling their phones to check out what is going on in the world instead of sleeping. They happen to come across bad news after another, yet they keep at it. [...]
Listening Well for Relational Intimacy
Please read Part 1 here. From leadership lessons to the strategy boardrooms and reflections on maintaining important relationships, listening well continues to be a multidimensional practice that has many aspects of requiring constant attention and steadfast improvement. Listening well signifies also maneuvering through nuanced ways of the meaning and implication of what people are conveying within organizations and relationships. People are taking cues at face value when they are [...]