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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
What Is Stress and How Does It Affect Your Health?
Stress is an inevitable part of our everyday life, often arising from different problems and challenges. Stress is the body’s natural reaction to external changes or challenges, threats, or demands that require our immediate actions. Sometimes, stress is a beneficial response, but only in the short term. The occurrence of stress triggers the release of cortisol and adrenaline, commonly referred to as “stress hormones.” These stress hormones will then [...]
Resting the Mind
This practice perfectly illustrates the adage 'teach what you need to learn.' Many have been relentlessly tackling a large volume of tasks lately, leaving little room for rest. (Though it's reassuring to see the task list shrinking faster than it's growing.) It's often in the moments of exhaustion – when we're pushing ourselves too hard, neglecting rest, and feeling depleted – that the true value of rest becomes most [...]
Choose Mental Health and Peace in 2025
Every one of us experienced a challenging life situation in the previous year. Thankfully, the end of one year and the beginning of another is a chance to catch a break from the past and an opportunity to start again in the new year. There are hundreds of resolutions that you can choose from as you seek to enhance your mental health and peace in 2025. At Stenzel Clinical [...]
Rhythms of Life
In our fast-paced world, finding balance and harmony can feel like an elusive dream. Yet, just as the heart maintains its steady beat to sustain life, we too can cultivate a set of life rhythms to achieve a fulfilling and thriving existence.Research has observed a fascinating parallel between the principles of heart rhythms and the harmonious interplay of musical notes. This unique perspective has led the medical community to believe [...]
Navigating Fear During Adolescence
Fear, an unwelcome emotion, is often avoided or dismissed. While it can be harnessed for entertainment and excitement, most people prefer not to experience genuine fear. Those living with chronic anxiety can attest to the debilitating stress that daily dread can bring. For adolescents, fearfulness is frequently seen as a social liability. The question "Are you scared?" can carry a negative connotation. Fear can sometimes be perceived as a [...]
Managing Time Effectively
Do you feel as though you don’t have enough time to get everything done? It’s natural to think, “If I just had a little more time, or had less to do, or could get caught up, it wouldn’t be a problem.” Because time is the one “thing” that everyone has the same amount of, regardless of wealth or status, what varies is how much is expected (or demanded) from [...]