RECENT ARTICLES
NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Grant Stenzel Leading Couple’s Bootcamp Beginning October 1 at Compass Church
Struggling in your marriage and looking for guidance? This six-part Marriage Bootcamp led by Grant Stenzel could be just what you and your spouse need. Each month, starting October 1st, Grant will explore situations and topics that many couples face and provide tools to become stronger as individuals and and as a couple. Below is an overview of topics: Monthly Topics October 1st: Staying connected at home November 5th: How [...]
Depression & Anxiety Support Group Starts October 1 at Compass Church
Depression and anxiety affects millions of Americans, regardless of age, gender or religious beliefs. If you or someone you love battles depression or anxiety, please join the six-month, 12-session support group at Compass Church in Wheaton, IL. The support group is open to any individuals who deal with anxiety and/or depression. Each session will cover a different topic, give practical coping skills and set aside time for devotions and prayer. [...]
How to talk with your kids about sex
Many of us involuntarily shudder when hearing the phrase “The Sex Talk.” Our minds jump to awkward conversations we had with our parents. This is followed by feelings of guilt because we’ve avoided talking with our own kids about sexuality. It doesn’t need to be this way. The Sex Talk has a reputation as a one-time, ultra-uncomfortable occurrence that should be over as quickly as possible—similar to ripping off a [...]
Stenzel Clinical Services Coming To Schaumburg
Back in the winter of 2003, we opened the doors of our Wheaton office for the first time, with the goal of meeting people where they’re at with support and encouragement. Since then, we’ve added locations in Naperville and Geneva. And today, we’re thrilled to announce our fourth location—Schaumburg! Coming mid to late September, the new office will officially open at 1305 Wiley Road, just off Meacham Road and minutes [...]
Assertive Communication: A Must-Have Relationship Skill
It’s not easy to regularly use assertive communication. Communicating your needs or standing up for your beliefs with both calmness and strength takes consistent practice and effort, but it’s worth it. It will make both you and your relationships healthier. Grant Stenzel, M.S. and Licensed Clinical Professional Counselor at Stenzel Clinical Services, shares some assertive communication tips in this short and sweet new video.
Signs a loved one is in an abusive relationship, and what to do about it.
The numbers send a chill down your spine. 1 in 5 women and 1 in 7 men have been victims of severe physical violence by an intimate partner. On average, 20 people per minute are physically abused by an intimate partner in the U.S. This equates to over 10 million people each year. Abusive relationships are all around us. If a loved one is trapped in one, what can you [...]