Acting on Personal Goals in a Meaningful Way

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As we reflect on the past few weeks of a new year, it becomes important to know the “why” behind various goals that we set for a new season of our lives. Goal-setting becomes most meaningful when we sincerely [...]

Acting on Personal Goals in a Meaningful Way2020-12-18T18:02:31-06:00

Mastering the Art of Practicing Mindfulness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Energy and focus are in high demand in an era that requires constant upkeep with change, demand, accountability, and urgency. Energy to be fully focused and present when emails continue to pile within the inbox, the longsuffering patience [...]

Mastering the Art of Practicing Mindfulness2020-11-16T09:26:47-06:00

Now arriving: Winter 2020. Here’s what you can do.

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

2020 has been a year, hasn’t it? Possibly the strangest and most trying year in any of our lifetimes and winter hasn’t even hit yet. In other words, winter 2020 is going to be an absolute doozy. Typically, [...]

Now arriving: Winter 2020. Here’s what you can do.2020-10-28T16:06:45-05:00

Why It’s Important to Stay Present This Fall

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]

Why It’s Important to Stay Present This Fall2020-10-09T15:40:29-05:00

Growth in Suffering – The Effects of Trauma (Part III)

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part II here.  With the latest data from the American Psychological Association, the medical community notes that anxiety and depression are top-ranked for what brings individuals into the office. Nowadays, it becomes an inevitable certainty that [...]

Growth in Suffering – The Effects of Trauma (Part III)2020-09-01T16:38:19-05:00

The Healing Power of Positive Self-Talk

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

There’s one person that we all have to spend 24 hours a day with, 365 days a year (or 366 days if a leap year like 2020) – ourselves. And to be honest, spending all that time together [...]

The Healing Power of Positive Self-Talk2021-04-20T12:06:37-05:00
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