Why It’s Important to Stay Present This Fall

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what [...]

Why It’s Important to Stay Present This Fall2020-10-09T15:40:29-05:00

Taking Care of Your Body During COVID-19

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

To be honest, I have gained weight during COVID-19. I’ve been bored, depressed, emotional and anxious. Unfortunately, this means that I decided to turn to food as a coping mechanism. I also have not exercised nearly as much [...]

Taking Care of Your Body During COVID-192020-10-06T12:25:01-05:00

Taking Control of Your Thoughts to Take Control of Your Life

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Who comes to mind when you think of the most influential person in your life? A parent, family member, or friend? You might respect the opinions of all of them, but in reality, the most influential person in your [...]

Taking Control of Your Thoughts to Take Control of Your Life2020-08-20T08:38:07-05:00

The Power of Humility Part III: Fostering Healthy Relationships

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

One of the keys to being a good spouse, parent or friend is to approach every relationship with humility. And remember: our working definition of humility comes to us from Andrew Murray, who defines it as “not thinking [...]

The Power of Humility Part III: Fostering Healthy Relationships2020-08-19T16:09:04-05:00

The Power of Humility Part II: Finding Happiness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

How can being humble help you find happiness? First, let us revisit our definition of humility, provided to us by Andrew Murray; “Humility is not thinking less of yourself, it’s thinking of yourself less often.” Oftentimes when we focus [...]

The Power of Humility Part II: Finding Happiness2020-07-29T13:48:52-05:00

Understanding Our Emotions: Shame VS Guilt

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

How do we define the difference between guilt and shame? It’s entirely possible that you don’t see a difference between the two at all. And while their effects might be similar, they are certainly not the same. Guilt [...]

Understanding Our Emotions: Shame VS Guilt2021-04-20T12:29:30-05:00
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