You’ve been out all day shopping in crowded malls, navigating terrible traffic, and you’re chilled to the bone. A hot latte is just what you need. When you pull up to the Starbucks drive-thru, there’s a line stretching out [...]
We make choices every day on how to cope with stress. Some people use sports, the arts, or other hobbies to take their minds off of their problems, but what about the people who turn to alcohol? There’s a [...]
Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to Spring. However, for the 10 million Americans who suffer from Seasonal Affective Disorder, spring cannot come quickly enough. [...]
As your kids transition from childhood to their teens, it’s important to continue communicating even if it may be more difficult. They’re gaining responsibility and becoming self-sufficient, making them less inclined to ask for their parents’ advice. If you’re [...]
It is better to give than receive—especially when it comes to your mental health. Along with making the world a better place, giving to others really can improve your personal well-being. There is a sense of gratitude that comes [...]
October is Domestic Violence Awareness Month, but domestic violence has already been front page news this summer due to several high-profile cases involving star NFL players, particularly after disturbing camera footage emerged of former Ravens running back Ray Rice [...]
