By Deepak Santhiraj, Licensed Clinical Social Worker In our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and [...]
As college students are entering their campuses either for the first time or returning back to their post-secondary aspirations, recent studies are confirming that young people are embracing more perfectionistic tendencies within the United States, Canada, and the United [...]
The loss of a loved one is a life-altering event. Journey Through Grief is a six-week course that will explore the tasks of grief, offer the opportunity to share experiences with others who have lost a loved one, and [...]
By Aubrey Morris, Licensed Professional Counselor How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I mean thoughts like, [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Years ago, I had a sit-down with my kids. The conversation was brief. First, I told my son he was moving out of the house and getting his own place on [...]
The Loneliness Epidemic in America America's kids are lonelier and more isolated than they've ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read about them here. In fact, a recent Cigna study [...]