Restoring Awe
There is often an intuitive recognition of that which we can otherwise put into words to better articulate the concept of awe, wonder, and beauty. We can feel its power upon our hearts as we embrace its effects. [...]
8 Ways You Can Avoid Shame and Live a Healthier Life
Shame is a feeling of humiliation or embarrassment resulting from a conscious knowledge or perception of wrongdoing. A cause of shame could be as simple as failure to meet societal expectations or as complex as childhood trauma. If [...]
Pursuing Happiness with Flow: Effective Time Management – Part III
by Deepak Santhiraj, Licensed Clinical Social Worker Please read Part II here. Many desire to manage their time well, as a life resource, through efficient practices and life hacks. Whether maximizing the kitchen space as a zone for [...]
Trauma: What Is It? (Part 1)
As we think about what we have witnessed in our country over the past year, the word trauma continues to come up repeatedly. No matter where you lived or what you did for a living, it seemed that [...]
Building a Culture of Appreciation
It can be altogether natural to feel overwhelmed and stressed even amid pandemic circumstances. Formerly isolating from friends, co-workers, and even family, worrying about getting sick or losing a job, and navigating an economic recession are all active [...]
What Is EMDR Therapy and The Benefits to Trauma & PTSD Patients
Post-traumatic stress disorder often kills lives without killing the body. It’s one of the things that leave people devastated in its wake, bringing its victims into a lifelong descent to the endless, soul-piercing chasm of horror by the [...]