As college students are entering their campuses either for the first time or returning back to their post-secondary aspirations, recent studies are confirming that young people are embracing more perfectionistic tendencies within the United States, Canada, and the United Kingdom than ever before.… Read the rest →
Archive for the ‘Finding Purpose’ Category
Our nation continues to experience heightened levels of depression. Current studies reflect that teens are also becoming impacted by these alarming rates of depression. Investigative journalist, Johann Hari, reflects that:
… Read the rest →
One in five U.S.
The Loneliness Epidemic in America
America’s kids are lonelier and more isolated than they’ve ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read about them here. In fact, a recent Cigna study asked over 20,000 Americans about loneliness and social isolation.… Read the rest →
The concept of addiction to alcohol and other drugs is pretty well understood by most people. A chemical creates a reaction in the body that makes
us feel so good that it becomes impossible to live without it. But did you know we can react to behavioral stimuli in the exact same way?… Read the rest →
Giving is Not a One Way Street
We all know at least one person in our life who is an Habitual Giver. They seem like a magnet for anyone seeking problem solving, comfort or just someone to listen to their woes.… Read the rest →
Life gets overwhelming from time to time.
In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is.
The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results.… Read the rest →