With the current COVID-19 pandemic, many teens are experiencing overwhelm and a more acute state of stress. High schools can be a wonderful learning environment for experiencing new challenges, rigorous academic curricula, and well-equipped staff that assist in [...]
There is one person who truly knows best. And no, it’s not your mother (although she is probably a close second). That person is God, and he knew that humans need rest. That’s why the most important day of [...]
There’s one person that we all have to spend 24 hours a day with, 365 days a year (or 366 days if a leap year like 2020) – ourselves. And to be honest, spending all that time together [...]
At the turn of a new decade, many Americans continue to seek out innovative ways to enhance their lives and acquire a fresh reset into this next year. Our voices narrate stories about ourselves that are responsible for [...]
Often when I have new people coming into therapy, their goal is to get rid of their emotions because they make them uncomfortable. When I see clients dealing with anger, grief, anxiety or fear, they often search for [...]
Do you feel that you are constantly running on empty? That you are constantly running to the one thing after another? Do you find yourself constantly late to things in your life? How about forgetting important dates, or [...]