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Archive for the ‘Videos’ Category

Our Therapists’ Favorite Self-Care Reminders

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Life gets overwhelming from time to time.

In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is.

The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results.… Read the rest →

What To Expect When Your Child Goes To Therapy

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If you think your child might need a therapist, you may have hesitated in the past because you weren’t sure exactly what to expect. So we wanted to create a video that takes a look at what parents (and kids) can expect from their sessions.… Read the rest →

Understanding and Managing Anger

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If you find yourself getting angry more often than you’d like, there are steps you can take to deal with this common emotion. Bottom line: it’s okay to feel anger! We just need to make sure we aren’t harming others or ourselves because of it.… Read the rest →

Advice for Introverts: Be You

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People often think introverts are shy and don’t speak up much, but that’s not entirely accurate. An introvert is actually someone who recharges during solo time, whereas extroverts are filled up by being with people.

Often, introverted people wish they could be a bit louder, more outgoing.… Read the rest →