May is Mental Health Awareness Month. We want to help remove this stigma and show people that mental health issues are nothing to be ashamed of. In this video, Jennifer Stenzel, a Licensed Clinical Professional Counselor, discusses this issue and why there should be no stigma surrounding mental health disorders.… Read the rest →
People often think introverts are shy and don’t speak up much, but that’s not entirely accurate. An introvert is actually someone who recharges during solo time, whereas extroverts are filled up by being with people.
Often, introverted people wish they could be a bit louder, more outgoing.… Read the rest →
The holidays are not a joy for everyone. Seasonal Affective Disorder, or the “Winter Blues”, affects many people as the days grow shorter and the weather turns colder. In this video, Jennifer offers suggestions on how to cope while waiting for Spring to return.… Read the rest →
If you find yourself getting angry more often than you’d like, there are steps you can take to deal with this common emotion. Bottom line: it’s okay to feel anger! We just need to make sure we aren’t harming others or ourselves because of it.… Read the rest →