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Archive for the ‘Videos’ Category

Mental Health Myths: Barriers to a Happier You

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

Mental health myths-Be a happier you

There are many sources for mental health myths. In fact, we’re bombarded by them in ads, books, social media and pop culture. For the average person, these references do no real harm. But for people in need, they can be dangerous.… Read the rest →

What is Therapy Like?

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If you’ve given serious thought to counseling for yourself or a family member, you’ve probably wondered what therapy is actually like.

This new video takes you inside the rooms at Stenzel Clinical and shows you what to expect during your counseling session.… Read the rest →

Our Therapists’ Favorite Self-Care Reminders

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Life gets overwhelming from time to time.

In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is.

The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results.… Read the rest →

What To Expect When Your Child Goes To Therapy

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If you think your child might need a therapist, you may have hesitated in the past because you weren’t sure exactly what to expect. So we wanted to create a video that takes a look at what parents (and kids) can expect from their sessions.… Read the rest →

Understanding and Managing Anger

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If you find yourself getting angry more often than you’d like, there are steps you can take to deal with this common emotion.

Bottom line: it’s okay to feel anger! We just need to make sure we aren’t harming others or ourselves because of it.… Read the rest →