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Archive for the ‘Videos’ Category

How to Handle Conflict with Your Spouse

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Every marriage, from healthy to unhealthy ones, experience fights and arguments. Here are some easy ways you can resolve fights faster and come out stronger on the other side.… Read the rest →

Advice for Introverts: Be You

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People often think introverts are shy and don’t speak up much, but that’s not entirely accurate. An introvert is actually someone who recharges during solo time, whereas extroverts are filled up by being with people.

Often, introverted people wish they could be a bit louder, more outgoing.… Read the rest →

Mental Health Myths: Barriers to a Happier You

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

Mental health myths-Be a happier you

There are many sources for mental health myths. In fact, we’re bombarded by them in ads, books, social media and pop culture. For the average person, these references do no real harm. But for people in need, they can be dangerous.… Read the rest →

What is Therapy Like?

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If you’ve given serious thought to counseling for yourself or a family member, you’ve probably wondered what therapy is actually like.

This new video takes you inside the rooms at Stenzel Clinical and shows you what to expect during your counseling session.… Read the rest →

Our Therapists’ Favorite Self-Care Reminders

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Life gets overwhelming from time to time.

In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is.

The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results.… Read the rest →