Turkey, mash potatoes and gravy, loved ones and Black Friday sales—what’s not to love about Thanksgiving? While good food and great sales is something to celebrate, let’s take a step back this November and remember what the holidays are [...]
Are you going through a midlife crisis? Although there’s no diagnosis, midlife crises often come with feelings of depression, anxiety, and being trapped. But there’s no reason to panic. Midlife crises are a time to reevaluate your life [...]
Constant comparison robs your joy. If you're always worrying about getting more money, a better house, a better job, then you may need to take a step back and give yourself time to stop and smell the roses. Grant [...]
You’ve worked all your life, and you’re finally ready to retire! But what do you do when you’re off the clock for good? Grant Stenzel explains the importance of finding a new purpose for your life that will get [...]
Are you getting ready to make New Year's Resolutions for 2015, but are still haunted by failures in past years? What will make this year different? Your problem was probably not a self-control issue, but a goal issue. In [...]
Life can always get better; don't ever feel like you're so stuck that you lose hope. When we started Stenzel Clinical more than a decade ago, we wanted to make sure our patients would never lose hope. Troubled marriages, [...]