Whether your fears revolve around losing a job or the stress of today’s economy affecting your ability to survive and provide in the future, there are many people experiencing unprecedented levels of economic anxiety. These worries can affect [...]
The other day, I was talking to someone I know and I was encouraging him to see a therapist regarding some conflict he is experiencing. His response was, “Why do I need to talk to a therapist?” He [...]
At the turn of a new decade, many Americans continue to seek out innovative ways to enhance their lives and acquire a fresh reset into this next year. Our voices narrate stories about ourselves that are responsible for [...]
The best counselors I know are ones that have been through difficulties of their own and can empathize with their clients. In fact, one of the key characteristics I look for in therapists as I am interviewing is [...]
Reference to the previous article on emotional regulation is here. Anxiety-related circumstances are some of the more common expressions of mental health needs within our societal landscape. The current statistical significance indicates that a multitude of Americans are [...]
By Natalie Stage, MA Licensed Clinical Professional Counselor There are many myths surrounding Perinatal Mood and Anxiety Disorders, As I mentioned in Part I, Postpartum depression is the most commonly known term for when [...]