My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,” —James 1:19 When you first learn that someone you love has been abused in some way, [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Winter has settled in and it will be months before it releases its icy grip on our bodies…and our minds. Winter means less sunlight per day and many more hours spent [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Whether you call it a resolution or goal, the New Year naturally sparks change in our lives. Some resolutions are too focused on a number (“lose X pounds!” “make $$$$!”), so [...]
By Leigh LaSota, MA Licensed Professional Counselor It’s that time of year again. Resolution time. Some approach this with an excitement to clear the slate, start anew, and to create and commit to new personal goals. Others may find [...]
https://www.youtube.com/embed/bSu1LEEjRJ0 If you’ve given serious thought to counseling for yourself or a family member, you’ve probably wondered what therapy is actually like. This new video takes you inside the rooms at Stenzel Clinical and shows you what to [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans don’t get enough sleep on a regular basis. Our bodies require appropriate rest in order [...]