https://youtu.be/ABnIh6U6rTQ Life gets overwhelming from time to time. In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is. The therapists at Stenzel Clinical wrote down some of their favorite self-care [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Living with depression is incredibly overwhelming. Despite the fact that over 16 million Americans suffer from it, it can be a dangerously solitary condition. Source: Major Depression Among Adults The [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor In June 2017, a woman emailed her office and said she was taking a couple days to focus on her mental health. The CEO was so understanding and encouraging in his [...]
https://youtu.be/Lyh344dVNO0 If you think your child might need a therapist, you may have hesitated in the past because you weren’t sure exactly what to expect. So we wanted to create a video that takes a look at what [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Bipolar disorder is classified by its high-to-low emotional swings. Emotional regulation is difficult and often impossible during manic and depressive episodes. But it’s not shameful to be bipolar, and it certainly [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor You’re driving on a two-lane road when you suddenly think about veering into oncoming traffic. You’re waiting for a train and you imagine jumping in front of it. You’re holding a child you love [...]