Whether consistently bitten by the latest global battle for health and wellness, the most recent political pundit’s commentary or the ongoing inner turbulence of work-life balance challenges within a governmental quarantine, the inner terrain of our thoughts can [...]
We’re all under a lot of stress at the moment, and this can lead to having a much shorter fuse than we usually do. A lot of us are trying to find the silver linings in this situation [...]
With the current COVID-19 pandemic, many teens are experiencing overwhelm and a more acute state of stress. High schools can be a wonderful learning environment for experiencing new challenges, rigorous academic curricula, and well-equipped staff that assist in [...]
As parents, you might find yourself frequently worrying about the way popular media affects the mental health of your children as they move into their teenage years. Negative messaging isn’t hard to find, but it can be specifically [...]
By Deepak Santhiraj, Licensed Clinical Social Worker A former U.S. Gallup Poll report highlights that the average full-time American worker engages in work-related activities for more than 47 hours on average each week. This [...]
For many, the words “stress” and “anxiety” are interchangeable. And while it’s true that they share similarities, they are two very different problems. According to the ADAA, anxiety disorders are the most common mental illness in the US, but only [...]