Turkey, mash potatoes and gravy, loved ones and Black Friday sales—what’s not to love about Thanksgiving? While good food and great sales is something to celebrate, let’s take a step back this November and remember what the holidays are [...]
By: Grant Stenzel, MS Licensed Clinical Professional Counselor When August rolls around each year, do you have unexpected feelings of anger or depression? Do you feel like you’ve been let down, or that all hope is lost? Then you [...]
Ever ask your son or daughter “How was school today?” and they reply “fine,” or “good?” I know my kids do! Here are some other questions to ask to help you get conversation going. What made you laugh today? [...]
Are you going through a midlife crisis? Although there’s no diagnosis, midlife crises often come with feelings of depression, anxiety, and being trapped. But there’s no reason to panic. Midlife crises are a time to reevaluate your life [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Even before I was diagnosed ten years ago, I always knew I had ADHD. With more than 3 million cases per year, Adult ADHD is still under diagnosed and often thought [...]
By: Grant Stenzel, MS Licensed Clinical Professional Counselor Oftentimes, we view our beliefs as facts. Don’t think you fit that description? Allow me to sit in your passenger seat for a second. If you’re in the left lane, are [...]