Have You Tried the James 1:19 Challenge?
James 1:19 says “Be quick to listen, slow to speak, and slow to become angry.” As a counselor and former pastor, I speak to a lot of churches and groups and I come back to this verse often. [...]
Seasonal Affective Disorder
As we move into fall and winter the days are getting shorter, the temperature is getting colder and people find themselves spending more time inside. Ask yourself a few questions; do you start to feel more tired around [...]
NF Is a Rapper Counselors Can Get Behind
As parents, you might find yourself frequently worrying about the way popular media affects the mental health of your children as they move into their teenage years. Negative messaging isn’t hard to find, but it can be specifically [...]
Understanding And Facing Our Emotions
Often when I have new people coming into therapy, their goal is to get rid of their emotions because they make them uncomfortable. When I see clients dealing with anger, grief, anxiety or fear, they often search for [...]
Finding Margin in Our Lives
Do you feel that you are constantly running on empty? That you are constantly running to the one thing after another? Do you find yourself constantly late to things in your life? How about forgetting important dates, or [...]
Active Parenting Class – October 12 & 26
About the Class: Topics of discussion focus on depression, anxiety, self-harm, drug use, trauma, and social media. The goal of this class is to equip parents with simple, yet practical, skills they can use to help their pre/teen [...]