Only crazy people need therapy. You’re not crazy. Don’t be a baby. You can heal yourself. Whatever mental health stigmas you encounter, remember: None of them are true. Counseling and therapy can change your life, and you deserve the [...]
https://www.youtube.com/embed/bSu1LEEjRJ0 If you’ve given serious thought to counseling for yourself or a family member, you’ve probably wondered what therapy is actually like. This new video takes you inside the rooms at Stenzel Clinical and shows you what to [...]
Certain holiday lists are everywhere. The best Christmas song is debated all over the Internet (the obvious answer is “Silent Night,” by the way) and the best Christmas movie is as well (we’ve seen the ‘Is Die Hard a [...]
https://youtu.be/kCtG7a3kV-c Helping ALL people live their lives well. For quite some time, our mission statement was “Helping people live their lives well.” Our new statement is nearly identical, but we wanted to add an important point of emphasis. From [...]
The holidays are upon us once again. All too soon the snow will fly, the Christmas rush will engulf us and a new year will begin. First in the order of things is Thanksgiving, a holiday full of food, [...]
https://youtu.be/ABnIh6U6rTQ Life gets overwhelming from time to time. In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is. The therapists at Stenzel Clinical wrote down some of their favorite self-care [...]