There’s a chill in the air. The presents are wrapped, you’re wearing your favorite Christmas sweater, and you’re listening to carols on the drive to your family party. You open the door, take off your coat, and like clockwork, [...]
By Deepak Santhiraj, Licensed Clinical Social Worker As day-light savings inevitably descends for the fall season, we give consideration to the necessity of understanding sleep science. According to scientific evidence, those who are sleep-deprived have poorer memory, impaired thinking [...]
By David Tobey, MA Licensed Professional Counselor What’s in your closet? Were you afraid of the dark when you were a child? I was. I remember the terror that accompanied my parents saying good night followed by the click of [...]
Grant will speak on a panel at the The Compass Church's Hobson campus next Thursday, October 18. The subject is on point for teenagers and parents of teens: it focuses on the ups and downs of social media and [...]
This world is filled with stressors and triggers, and one of the most universal stems from money. Now, there are practically infinite resources out there with concrete tips for money management. Dave Ramsey has very popular and effective advice, as [...]
By Deepak Santhiraj, Licensed Clinical Social Worker In our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and [...]