By Grant Stenzel, MS Licensed Clinical Professional Counselor Years ago, I had a sit-down with my kids. The conversation was brief. First, I told my son he was moving out of the house and getting his own place on [...]
The Loneliness Epidemic in America America's kids are lonelier and more isolated than they've ever been. Recent research studies using the UCLA Loneliness Scale have confirmed it, and you can read about them here. In fact, a recent Cigna study [...]
The concept of addiction to alcohol and other drugs is pretty well understood by most people. A chemical creates a reaction in the body that makes us feel so good that it becomes impossible to live without it. But [...]
By Deepak Santhiraj, MSW Licensed Clinical Social Worker America is in the midst of a loneliness epidemic that has gripped the nation with unrelenting tentacles. You can read specifically about the statistical significance here. Social anxiety has a crippling [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor There are many sources for mental health myths. In fact, we’re bombarded by them in ads, books, social media and pop culture. For the average person, these references do no real [...]
Every marriage, from healthy to unhealthy ones, experience fights and arguments. Here are some easy ways you can resolve fights faster and come out stronger on the other side.