Emotional dependence happens when you rely too much on someone like a friend, partner, or family member to feel happy or secure. You may think this is normal or even loving, but when emotional dependence takes over, it can [...]
Think you've mastered the art of hiding your emotions from your partner? Well - consider it again. A new study by prominent emotion researcher Dr. James Gross reveals a surprising truth: shutting down your feelings actually sabotages your [...]
Life's journey is an intriguing blend of connections and individual pursuits. For many, the bonds they share with others become the pillars of their existence. Yet, sometimes, in the deep interweaving of these connections, there emerges a pattern [...]
As millions of Americans embrace the holiday season, it also becomes evident that the prevalence of loneliness seems to become acute among young adults. You can read more about the loneliness epidemic here. Key experts and healthcare leaders gathered [...]
One of the keys to being a good spouse, parent or friend is to approach every relationship with humility. And remember: our working definition of humility comes to us from Andrew Murray, who defines it as “not thinking [...]
Relationships are one of life’s most complex gifts. I think about the various relationships I have and I realize no two are identical. Each relationship I have, either with my parents, siblings, friends, coworkers, is unique. For example, [...]