Being Released from Overthinking

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Language, reasoning, and memory all invite us into greater reflection on the capacities for individuals to engage in thought; this is a cognitive capacity that uses the input of various perceptions. When we consider the overall subjective mental [...]

Being Released from Overthinking2022-12-13T09:36:46-06:00

Navigating the Pitfalls of Procrastination Part 2

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part I here Procrastination is part of the human condition. It encompasses dozens of academic journal articles, fills the air of many podcast shows, and constantly seeks to reinvent the productivity advice of many individuals within [...]

Navigating the Pitfalls of Procrastination Part 22022-09-27T19:09:36-05:00

How to Overcome Fear & Heal Your Mind from Negative Thoughts

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Fear is naturally meant to help people deal with the feeling of danger. However, when this fear becomes more than it should because it takes over one's emotions and affects their mental stability, then there is a need [...]

How to Overcome Fear & Heal Your Mind from Negative Thoughts2022-03-01T10:44:16-06:00

6 Ways To Tackle Chronic Headaches and Migraines

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Chronic headaches and migraines are common ailments that many people experience. If you have a chronic headache, navigating your day to life can be very difficult and uncomfortable. The search for relief from the invincible pains caused by [...]

6 Ways To Tackle Chronic Headaches and Migraines2021-09-14T15:26:31-05:00

Why Does EMDR Therapy for Anxiety Work?

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

EMDR stands for eye movement desensitization and reprocessing. It works by directing your eyes to move in a certain way, not dissimilar to hypnosis—but with added science instead of magic. This movement then stimulates the brain without triggering [...]

Why Does EMDR Therapy for Anxiety Work?2021-06-23T10:42:49-05:00

3 Steps in Choosing the Right Therapist

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

If you're thinking about going to therapy in the Chicagoland area, making sure you have the right therapist is incredibly important. You might be wondering “how to find a good therapist near me?” Although researching and vetting as [...]

3 Steps in Choosing the Right Therapist2021-05-10T16:03:25-05:00
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