Chronic headaches and migraines are common ailments that many people experience. If you have a chronic headache, navigating your day to life can be very difficult and uncomfortable. The search for relief from the invincible pains caused by [...]
EMDR stands for eye movement desensitization and reprocessing. It works by directing your eyes to move in a certain way, not dissimilar to hypnosis—but with added science instead of magic. This movement then stimulates the brain without triggering [...]
If you're thinking about going to therapy in the Chicagoland area, making sure you have the right therapist is incredibly important. You might be wondering “how to find a good therapist near me?” Although researching and vetting as [...]
Whether consistently bitten by the latest global battle for health and wellness, the most recent political pundit’s commentary or the ongoing inner turbulence of work-life balance challenges within a governmental quarantine, the inner terrain of our thoughts can [...]
In contrast to previous decades, national surveys of college students indicate that the skill to care, empathy, is being corroded and currently diminishing across campuses. In 2009, the average American college student scored less than 75% of college [...]
When I first started to use EMDR with my clients, I felt like I had to win them over and convince them that EMDR really works. I felt all this pressure to get them to believe in this [...]